Finding the right value on a Friday night slate is all about identifying trends and mismatches before the market catches up. For this January 30 lineup, I’ve put together a three-leg moneyline parlay that balances momentum with favorable matchups.
My NBA picks start at Madison Square Garden, where the Knicks are looking to capitalize on their home-court advantage against the Blazers. From there, we head to the Bayou for a Southwest Division showdown between the Pelicans and Grizzlies, before wrapping things up in Phoenix, where the Suns will try to extend their current winning streak to three games.
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NBA moneyline parlay for January 30
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Knicks
Knicks moneyline
Grizzlies
Grizzlies moneyline
Suns
Suns moneyline
Portland Trail Blazers vs New York Knicks
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Location: Madison Square Garden
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TV: NBA League Pass, KUNP, MSG
If you’re looking to slow down the Trail Blazers’ offense, it starts with Deni Avdija—and that’s where OG Anunoby becomes a major asset. Avdija relies on his size and strength to bully smaller defenders and get downhill, but that approach won’t work against Anunoby, who can match his physicality step for step. It’s simply a brutal matchup for Avdija.
On the other end of the floor, the Knicks can also exploit Donovan Clingan. While Clingan is an elite rim protector, he’ll struggle to defend Karl-Anthony Towns on the perimeter. If Clingan is consistently pulled out of the paint to guard KAT, the lane opens up for Jalen Brunson to operate. There’s a lot of juice at -280, but given these matchup edges, this number should be even shorter—closer to -345.
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Memphis Grizzlies vs New Orleans Pelicans
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Location: Smoothie King Center
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TV: NBA League Pass, FDSN, GCSEN
The Memphis Grizzlies are +125 on the moneyline on Friday against the New Orleans Pelicans, and at that price point, I’m hitting the button, as I believe they should be trading closer to a -115 favorite.
The injury report is long for the Grizzlies, but as long as Jaren Jackson Jr. is on the floor, they’re in good shape in this matchup. JJJ is someone who can move his feet against Zion Williamson and meet him at the rim to protect it. Not only do the Grizzlies have a defender for Zion, but the wingspan of Vince Williams Jr. and the length of Jaylen Wells could also be disruptive to Trey Murphy’s shooting.
The wrong team is favored in this matchup—give me the Grizzlies on the moneyline.
Cleveland Cavaliers vs Phoenix Suns
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Location: Mortgage Matchup Center
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TV: NBA League Pass, FDSN, KTVK, KPHE
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The Phoenix Suns will be without Devin Booker, but let’s not overlook the fact that the Cleveland Cavaliers are also missing key pieces in Evan Mobley and Darius Garland. While this is the second night of a back-to-back for Phoenix, both games are at home, and their win over Detroit was so comfortable that Khaman Maluach logged minutes—hardly a taxing outing for the starters.
Defensively, the Suns can throw Dillon Brooks at Donovan Mitchell and rely on Mark Williams to anchor the paint to match Jarrett Allen’s vertical presence. Brooks guarding Mitchell is a very different look when Garland isn’t there to help initiate the offense. Given all of that, I believe this line should be closer to +120, which is why I’m backing the Suns.
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NBA ML parlay January 16
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